Our Stories
Ivana's Story
Ivana shares a vulnerable story about her battle with anxiety and depression as a young adult in high school. She talks about how her experiences have influenced who she is today and memorializes this struggle with a tattoo on her back.
There is a saying, I'm not sure if you've come across it, where when it goes: “Trauma builds character”. And I definitely feel like that is something that is very true for me and how I've been able to see the world differently.
There were a lot of traumatic things that I was exposed to at a young age and then also experienced myself. And I feel like the culmination of all of that led to a very, very dark point that started in high school, my junior year. That was when I first realized what anxiety was and what depression was because the symptoms were actually starting to appear within myself. And it took a lot of solitude and because… When I was going through a lot of that stuff in high school, I felt like I couldn't have any, or I didn't have anybody that I could turn to.
And for a while, I wholeheartedly owed my existence for me still being here to my sister, honestly, because during that same period where I felt like I couldn't rely on my parents or couldn't rely on my friends and stuff and I kind of in turn only relied on myself. My sister, I didn't even ask her to help me - she kind of just saw and she offered her help. And I feel like that was the first person that really like listened to me, tried to really find resources to get me in treatment and stuff. My sister also has like a very mature mentality as well. So I feel like there's conversations that I was able to have - that she would be able to contribute to in a way that a lot of other people couldn't.
And I think it got to a point of me realizing that a lot of what I was feeling was consequences of certain habits that I was either doing or certain habits that I had in terms of my mindset and stuff. So I went through a very transitional period of trying to really fix my mind and instead of have it be an enemy, turn it into my friend.
And now that I think about it, I feel like this habit was something that was kind of enforced in me because I wasn't an athlete for so long. Like we would have to go back, for example, on my basketball team, we would have certain days where we would go watch films from my previous games and stuff like that. And at that point, you're literally going through past mistakes that you made, your coach is telling you what you did wrong, and here's how to fix it for the next time. And I feel like it could be as simple as that for situations.
And I feel like that is my intention of wanting to share my story. One, I never thought that life would be like this. There was a good year/two-year period where I thought by the time I was 18, that would have been the end of my life. I'm very blessed every single day to be living the life that I do and to have the opportunity to experience life in the way that I do.
I feel like I would not have been able to want to have this for everybody in life until I was able to learn a lot of things through solitude and go through those hard times to become more empathetic and become more emotionally understanding and being able to be more gracious to people and stuff.
I do have a tattoo on my back that says, no rain, no flowers. And that is a tattoo that I live by because especially from that hard period of time, I'm able to experience true beauty now. And you cannot experience the beauty of flowers without having a little rain.